Individual Counselling
Would you like to:
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Stop censoring yourself to please others ​​​​
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Criticise yourself less
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Trust yourself to handle challenges
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​​Live a life with more ease
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Feel more secure in yourself
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Move from knowing that you're okay to feeling that you're okay.
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Guidance of a qualified, trained professional who has been through the therapy process herself for many years.​
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Compassion and encouragement without judgement
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Strategies and resources such as audio exercises and breathing techniques to help you cope when things are hard. ​​
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A safe, confidential space where you can feel supporte
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Access to the knowledge of senior specialised clinicians I consult with
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- E-mail access between sessions if need arises​​
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- Modern approaches that are safe and trauma-informed
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- Education to help you understand yourself better
How I can support you to get there:
If you still have questions, visit my FAQ page, message me using the form below or book a free consultation.
Practical Information
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Here are the key details about how sessions work:
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Sessions are 60 minutes long.
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We’ll meet either weekly or fortnightly, depending on what feels most supportive for you.
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Sessions are held online via Zoom or in person in Wellington.
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The fee is $150 NZD per session, payable by bank transfer.
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I offer therapy in English and Polish.
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If you have any questions about these details, I’m happy to talk them through so that everything feels clear and comfortable before we begin.
What to expect when you work with me
Send me a message using the form below
I intend to get back to you within 24 hours during work days. Please include little bit about yourself and your reasons for seeking therapy. Ask me as many questions as you'd like.
Schedule a free initial consultation call (30 mins)
We will talk about your needs and I will answer any questions you have about working with me. This conversation is to see if we are a good fit to work together. You won't have to decide if you want to work with me on the spot - you can e-mail me after the call.
Initial session
The hardest part is done, now it's time for me to guide you by first understanding what it's like for you and get to know you, learn what is important for you and discuss the direction for our work together.
Continue regular sessions
We will meet at a regular time weekly (recommended) or fortnightly. Our work will be guided by your goals and chages you want to see. We will gently explore what is happening in your life right now or/and address any past hurts that affect how you feel. Regular check-ins about progress and your satisfaction with counselling will help guide the approaches I take in our work. Read about what happens in a session here.
Finishing our work
When you decide you are ready to finish, we will conclude our work. Many clients reduce the frequency of sessions first before ending therapy.