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Hi, I'm Zosia (she/her)

Welcome to this little corner of the internet!

I'm a counselor-in-training and have a tone of compassion for all the funky and painful emotions that are a part of our human experience. I'm a feminist, an LGBTQIA+ ally, and a Polish woman living in Wellington, New Zealand.

- If shame makes you hide your feelings in fear of being "too much"


- If you resent people for not meeting your needs

- If you suffer in silence until you break down over the slightest inconvenience

You're at the right place. I have a huge respect for you for being here and searching for help and I'd love to meet you and help you befriend some of the parts of you that feel pain, anxiety, shame and overwhelm. 

keep scrolling to see my credentials 



Masters of Counselling (Massey University) - currently in progress. Being in this programme means that I am a 'counsellor in training' and am working under regular supervision. 

Postgraduate Diploma in Counselling (Massey University) 


Masters in Psychology of Mental Health (University of Edinburgh)

Holistic Life Coach & Mind-Body Practitioner Diploma

IFS Internal Family Systems Level 1 through IFS Institute

Foundations of Polyvagal Practice with Deb Dana at Polyvagal Institute 

Internal Family Systems and Polyvagal Theory  Workshop - Exploring The Survive/Thrive Spiral with Ruth Culver  

Integrative Trauma Therapy training with Igor Rotberg 



Think we would be the right fit?

I'm sitting at the other side of this button (!) and would love to answer your questions and schedule a free 30-minute call to see if I am the right person to help you. 

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