A safe space

for all

parts of you

Specialist therapy for adults who feel anxious, overwhelmed, and stuck in overthinking and people-pleasing.

Do you..

Often feel anxious and overwhelmed even though life seems fine

Take on too much despite constant efforts to set boundaries

Speak harshly to yourself even though you know you 'shouldn't'

Make yourself small to please people

Struggle to relax until you make sure everyone around you is okay and all tasks are complete

Feel resentful because you struggle to voice your needs

Want to be kind to yourself but all you can hear in your head is "I should.."

If even one of these resonates, therapy can help.

Book a free consultation

Kia ora, I'm Zosia

I specialise in working with adults who experience chronic anxiety and overwhelm, often despite having a lot of self-awareness.

Like most of us, 'life happened' to me too. That's how I know how powerful therapy can be in helping you find peace. It also helps me bring a lot of humanity and connection into the counselling room.

With a gentle and warm approach, clinical experience and specialised training I support my clients to move beyond understanding their issues and towards feeling different. We focus on the nervous system and how patterns like anxiety, people-pleasing and self-criticism develop as protective parts of ourselves. By working together, we can change these patterns so you can experience more peace and confidence in your life.

Explore therapy

Client success

When my clients first reach out, many of them:

- overthink and struggle to switch off

- find it hard to set boundaries

- feel not good enough despite trying hard

- feel overwhelmed in relationships

Here are some changes they've been able to make while working with me

Feeling a real sense of trust in themselves.