for all parts of you
A safe space
Welcome to this corner of the internet where all parts of you are welcome.
Hey, life is messy.. so as counsellor in training, I offer trauma-informed therapy for anxious, overwhelmed people.
You can work with me online from (almost) anywhere in the world.
Always feel anxious
Ignore and push through anxiety until it becomes overwhelming
Keep setting higher and higher goals but still worry you're not good enough
Make yourself small to please people
Often feel ashamed and struggle with social anxiety
Feel resentful because you can't set boundaries and don't get your needs met
Want to love yourself but all you think is "I should be more this..., "I shouldn't say that.. "
If that sounds like you, I'd love to help
Hi, I'm Zosia
A human first and foremost.
Through years of therapist training*, research, and personal therapy, I learned how to work with difficult feelings in a way that's safe.
Outside of my office I'm a potter, a rock climber, a friend, a partner, a daughter and a counseling client myself. Like to most of us, 'life happened' to me too. That's how I know how powerful therapy can be in helping you become your own friend, your own cheerleader. I'd love to help you get there.
* I am currently in the second year of a Masters of Counselling programme at Massey University.